Wednesday, September 16, 2015

Pumpkin Oatmeal Bites



adapted from The Beachbody Blog
Ingredients:
coconut oil
2 large eggs, lightly beaten
1 tsp pure vanilla extract
1 large ripe banana
1 cup of pure pumpkin puree
1 T raw honey
2 1/2 cups old fashioned rolled oats
1 T ground cinnamon
1 1/2 tsp baking powder
1 1/2 cups unsweetened almond milk
toppings of your choice – berries, nuts, pure maple syrup, chocolate chips
1.Preheat oven to 350 degrees.  Coat muffin tin with coconut oil.
2.  Combine eggs, vanilla, bananas, pumpkin and honey in a large bowl. Mash bananas and mix well. Set aside.
3.  Combine oats, cinnamon and baking powder in a small bowl, stir well and combine with banana mixture
4.  Stir in almond milk and mix well.
5.  Divide oatmeal evenly between prepared muffin cups and add toppings of your choice!
6.  Bake 26 to 30 minutes or until brown
Let cool and serve or save for the week ahead!
Each muffin is 1/2 Yellow and 1/2 Purple.  If you add chips or nuts, be sure you factor that in .

If I wasn't on a fix, and wanted a little splurge, I would add a couple of tablespoons of brown sugar to them! I like them best served warm with hot coffee!!!  Oh and of the best parts.. It only took 6 minutes to prepare them for the oven, which equals 1 1/2 taylor swift videos, Lila's favorite way to pass time when Mom is cooking!

 
 

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