So the nutrition plan on the 21 day fix and the 21 day fix extreme is all about portion control. You are provided 6 containers: Veggies, fruits, proteins, healthy fats, carbs, and nuts/seeds/dressings. You are also allowed to have a few tsp's of natural nut butters. The amount all depends on your weight. This system has you take your weight times 11, plus 400, then minus 750. Why they don't just say minus 350? I have no idea?!!! But I digress. So then you get the calorie amount, and you look at the list below to see what group you are in. If you are below 1200 calories, round up. If you are above 2300 calories, round down.
- 1200-1499 Calories: 3 Greens, 2 Purples, 4 Reds, 2 Yellows, 1 Blue, 1 Orange
- 1500-1799 Calories: 4 Greens, 3 Purples, 4 Reds, 3 Yellows, 1 Blue, 1 Orange
- 1800-2099 Calories: 5 Greens, 3 Purples, 5 Reds, 4 Yellows, 1 Blue, 1 Orange
- 2100-2300 Calories: 6 Greens, 4 Purples, 6 Reds, 5 Yellows, 1 Blue, 1 Orange
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