So here is a visual breakdown and example of how you can split up your containers. I am so not a planner when it comes to meal prep. But you really have to be. You can't eat all your yellows by lunch time and then plan 21 day fix approved Baked Ziti for dinner. You will go hungry! And that's no beuno!
And here is a sample menu for the week. I really do NOT like eating the same thing day in and day out. Breakfast, I can totally do. But I need a little variety for my lunches and dinners, snacks too. This one I like because it has some variety. Pinterest has lots of great ideas too, if you are lacking inspiration like me!
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